Positive Thinking and Weight Loss?
"The study participants were randomly divided into two groups. The control group listened to a popular weight loss podcast currently on the market, and the study group listened to a weight loss podcast designed by the researchers and based on social cognitive theory, the belief that some learning can come from emulating the behavior of those we want to emulate. The control podcast focused on making cognitive changes to combat overeating and included ideas such as positive thinking to alter one's body image." LA Times - read the whole article above.